Senior Citizen Fitness Program

Classes to Seniors From Expert Fitness Trainers

Beginner 0(0 Ratings)
1 to 10 - Group Tutoring English
What will i learn?
  • Core strength improvement
  • Betterment of respiratory and nervous systems
  • Age related aches and pains alleviated
  • Achieve brisker and more energetic lifestyle
  • Lessen fat and cholesterol levels; increased metabolism
  • Yoga strengthens the bones, tendons and muscles
  • Meditation helps with anxiety and depression
  • Reduces the risk of cardiovascular diseases and stroke
  • Improved Gastrointestinal Function

Curriculum for this course
10 Lesson Summary 00:00:00 Hours
  • Belly
  • Spine Strength & Heel Pain
  • Back Strength
  • Shoulders - Part One
  • Shoulders - Part Two
  • Total Body Workout - I
  • Total Body Workout - II
  • Shoulders & Feet
  • Balance & Strength
  • Acidity and Indigestion
Requirements
  • Laptop/Desktop
  • Stable Internet Connection
  • Yoga Mat
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Description

A tailor-made course for senior citizens that mainly helps them to fend off age related health issues. These ten interactive sessions assist the elderly not just to gain the core strength but also in the betterment of cardiovascular and respiratory systems. The specialized trainers teach you the art of taking care of your body, aches and pains.

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About the instructor
  • 751 Reviews
  • 57 Students
  • 0 Courses
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As a personal trainer, I lead individualized workouts incorporating aerobic and anaerobic exercises. Work with clients to evaluate fitness levels, set goals, monitor progress and blast through plateaus. As a group fitness instructor, lead fun, energetic classes for diverse age groups and fitness levels.

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Includes:
  • 00:00:00 Hours On demand videos
  • 10 Lesson Summary
  • Full lifetime access
  • Access on mobile and tv