Classes to Seniors From Expert Fitness Trainers
A tailor-made course for senior citizens that mainly helps them to fend off age related health issues. These ten interactive sessions assist the elderly not just to gain the core strength but also in the betterment of cardiovascular and respiratory systems. The specialized trainers teach you the art of taking care of your body, aches and pains.
As a personal trainer, I lead individualized workouts incorporating aerobic and anaerobic exercises. Work with clients to evaluate fitness levels, set goals, monitor progress and blast through plateaus. As a group fitness instructor, lead fun, energetic classes for diverse age groups and fitness levels.