Tabata, Age 11-14 Years

A high intensity workout that gives one more results

Beginner 0(0 Ratings)
Kids English
What will i learn?
  • Helps you to lose weight
  • Build overall fitness to the body
  • Improves Health
  • Learn core and cardio exercises

Curriculum for this course
0 Lesson Summary 00:00:00 Hours
Requirements
  • Stable Internet
  • Laptop/Desktop
  • Workout Mat
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Description

The kids can get accustomed to the level of exercise taught in Tabata in 4 minutes and  customize it for your own purposes. You can work on  the different ab exercises in the 20 second and in the next  20 seconds for a cardio workout.


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About the instructor
  • 751 Reviews
  • 57 Students
  • 91 Courses
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Always On Learning is Teacher Driven Platform to help children to learn from home with live interactive online classes.


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Includes:
  • 00:00:00 Hours On demand videos
  • 0 Lesson Summary
  • Full lifetime access
  • Access on mobile and tv