What do you do when you are feeling stressed? Some people might answer, “I listen to music” or “I take a walk.” What about food? Many people find that certain foods can help reduce stress levels and provide a sense of calm. What are some of the best foods to eat when you’re stressed? Today, we’ll explore 10 different options that can help relieve stress.
What is stress, and how does it feel like to be stressed?
We all know the feeling of stress. It is unpleasant and not good, and you can’t concentrate on anything, even your thoughts. Stress can make you feel like your whole world is crashing down on top of you. You may have trouble concentrating or even sleeping, disrupting your everyday activities. Stress isn’t just an emotional state; it also has physical symptoms that arise from our minds getting cluttered with all these thoughts we aren’t able to focus upon anything else because there’s so much anxiety flooding through us at once: rapid heartbeat (which feels scary) and sweaty palms(even worse). The symptoms can range anywhere between mild irritation and severe panic attacks with intense fear for oneself, and those close ones around them who may add to these feelings due to their personal experiences/struggles. Your mind goes blank, and there are bills to pay or deadlines to meet.
Does eating foods to relieve stress and anxiety help reduce stress?
There has always been the concept of comfort eating. People tend to look for their favourite foods that make them feel better when stressed. The main idea behind this is that the chemicals released while eating these foods can help to improve mood and alleviate stress. However, not all comfort foods are created equal. While some may help to reduce stress, others may contribute to it. Different research suggests different findings. But, as a rule of thumb, if food makes you feel better, it’s probably good for stress relief. Some studies say that certain foods can help reduce stress, while others claim the opposite. It is up to you to find what works best for you. Some people find comfort in sugary foods, whereas others prefer savoury snacks. Many options are available, so it is important to experiment to find what works best for you. If certain foods worsen your stress, it is best to avoid them.
What are the top ten foods for relieving stress?
Although, favourite stress-relieving foods can be very subjective and personal. Different people have different preferences. Some like veggies, some love fast food, and others love sugary foods. But, most people have generally found to be in love with these stress-relieving foods.
Some people find comfort in eating salmon and claim that it reduces their stress levels. The good news about salmon is that it’s packed with plenty of healthy fats, protein and vitamins. It also has excellent food value, making it one of the best stress-relieving foods.
Blueberries are one of the most famous berries among all the other berries. Children love blueberry-flavoured edibles. With their deep, dark blueberries and vibrant hues, they are sure to make you feel like royalty. The health benefits of these tasty treats include reducing weak immune systems and fighting cancer cells.
Many people have found that spinach reduces stress levels. It’s hard to believe that something so yummy and good for you can also be nutritious! Spinach has an incredible food value, with more than 20 vitamins and minerals. It tastes fantastic too.
Nuts are the perfect snack when you need something quick, healthy and tastes great. They contain tons of vitamins like vitamin E, which helps protect us from heart diseases. Nuts can be found at any time throughout your day. They are rich in protein, so one handful will do wonders for maintaining muscle mass while keeping fueled all morning long without feeling weighed down.
Believe it or not, eggs have proven to reduce stress levels to a great extent for many people. Eggs are a great source of protein and healthy fats. They are a part of almost all yummy recipes out there. Even kids love eggs and various egg recipes you would bake for them.
Yogurt is a healthy, delicious food with many exciting flavours. Not only does it taste good, but it also has excellent nutritional value for your body, making it one of the best stress-relieving foods. It is a massive stress buster that has helped many people fight stress and anxiety and comfort them.
7. Black Tea
Black tea is one of the most healthy and delicious teas. It’s not only good for your health but also has a fantastic taste that will have you coming back again and again. Black Tea contains many beneficial antioxidants which help reduce stress levels while protecting against diseases like cancer or heart disease through its anti-inflammatory properties.
Oranges are an excellent source of Vitamin C and have many health benefits. The taste is exciting and tangy, making it the perfect fruit for keeping your energy levels up and stress levels low.
9. Dark Chocolate
Dark chocolate is a great choice for anyone who wants to reduce stress levels, as it tastes delicious and has excellent nutritional value. It’s filled with many different flavours that will make your taste buds happy.
There is a reason why avocados are sold in every fruit and vegetable section of your local grocery store. With their rich, creamy texture, they’re not just tasty but good for you too. A single avocado provides more than 30% daily recommended intake (for Vitamin C) and benefits like reducing stress levels due to its calming effect on the body’s nervous system. This makes them perfect during stressful times
Make sure to include plenty of healthy foods in your diet, no matter what you do to reduce your or your child’s stress. These 10 stress-relieving foods are a great place to start. If you want more ideas on reducing stress levels, check out our other posts about creative and engaging family activities and different ways of spending quality time together. And if you still feel overwhelmed, don’t hesitate to reach out for help from a nutritionist or other health professional. Eating well is essential to reducing stress and maintaining your mental health.
Check out our AOL school website for all your needs, parenting tips and questions about stress eating and how to encourage your child to take a healthy diet.